Eq is being able to understand, balance your own emotions in positive ways to relieve stress,
communicate effectively, empathize with others, overcome challenges and defuse conflict.
IQ is your ability to solve problems, use logic, or communicate big ideas.
EQ tests your ability to recognize emotion in yourself and others, and to use that awareness to help make clear decisions.
Going off the research so far, the understanding of you’re feelings helps make a positive impact on quick thinking and problem solving.
